The Only 5 Stretches You Need to Do After Indoor Cycling
Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it's easy enough to zip through the most vital stretches on your own, says Bree Branker, indoor cycling instructor at Flywheel in New York City and certified yoga instructor, who demonstrates the only moves you need to do, below: 1. Clipped-In Forward Fold With both feet clipped into the pedals and level, hold