Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it's easy enough to zip through the most vital stretches on your own, says Bree Branker, indoor cycling instructor at Flywheel in New York City and certified yoga instructor, who demonstrates the only moves you need to do, below: 1. Clipped-In Forward Fold With both feet clipped into the pedals and level, hold

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Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly get out of that? And isn’t it kind of girly? Don’t be so quick to turn your nose up at Spinning or an indoor cycling class. “Spin is a place to come and get motivated and get the endorphins flowing,” says Keoni