Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it's easy enough to zip through the most vital stretches on your own, says Bree Branker, indoor cycl...

March 26, 2018

Here’s the second post of our blog series, supporting Cabarete's community! 

This time we would like to tell you about Alma Libre Dance School.

Are you interested in Latin dancing? Do you dance salsa, bachata and merengue? If not, have you ever wanted to try it?

Well, no...

February 8, 2018

Today we have the pleasure to share our link with the Kitesurfing School AGK

December 31, 2017

When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit for men and women alike.

1) Guy to Girl Ratio – Yes, this is th...

October 16, 2017

Fall is an exciting time for Cabarete as surf season and local competitions begin.  The annual Pauhana Surf contest is the first weekend of October and we’re excited to cover the details.

With community in mind, Pauhana has made the same entrance fee across th...

Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly...

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